Performance Enhancement Center
Athletes of all ages, abilities and sports rely on the SOMC Performance Enhancement Center (PEC) program to improve their skills. PEC helps athletes of all levels (age 10 and up) to improve their athletic skills, learn techniques for preventing injury and ultimately reach their optimal athletic performance. The most comprehensive program of its kind, PEC starts with a thorough fitness evaluation that leads to a customized plan aimed at achieving your objectives.
Whether you want to reduce your time in a 40 yard sprint, improve your swing, develop your footwork, or improve your exercise capability, our certified training staff can work with you. PEC uses proven training techniques and state-of-the-art equipment to help you maximize your athletic potential.
The program features:
- Seven-point functional movement screen to identify muscular imbalances and deficiencies and prevent injuries from training
- Athletic assessments to test to speed, agility, body composition, flexibility, balance, and strength
- Training programs based on evaluations to promote strength, power, endurance, and speed
- Challenging programs to build lasting performance
- Sport specific exercise training
- High speed treadmill training
- Ongoing evaluation to assure measurable results are attained
Cost is $250 for 10 sessions.
For more information please call (740) 356-LIFE
